Fire Roasted Corn vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Fire Roasted Corn is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Fire Roasted Corn

30 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Fire Roasted Corn

6 g carbs

Lowest sodium

Fire Roasted Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted CornSalad Toppings - Caprese	30 kcal	1 g	6 g	0 g	0 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Fire Roasted Corn if your priority is keeping calories lower. It has 30 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Fire Roasted Corn is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.