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Last updated: Aug 12, 2026

Wawa

Fire Roasted Corn

Salad Toppings - CapresePopular

Wawa Fire Roasted Corn is carb-leaning, with about 86% of macro calories from carb. Each serving has 30 calories, 1g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (27.2g)

Serving Size

27.2 g

Serving Weight

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Calories

Per serving

1 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (14%)

Carbs6 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Fire Roasted Corn Supersweet Corn.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire Roasted Corn has 170 fewer calories than 16 oz - 1% Milk and 15g less protein. Compare

Fire Roasted Corn has 190 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Fire Roasted Corn Compared With Nearby Items

Wawa Fire Roasted Corn is listed in the Salad Toppings - Caprese category with 30 calories, 1g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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