Garlic Mac & Cheese - Medium vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 1% Milk is lowest in calories, while Garlic Mac & Cheese - Medium gives the most protein.

Lowest calories

16 oz - 1% Milk

200 kcal

Highest protein

Garlic Mac & Cheese - Medium

21 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mac & Cheese - MediumSides	556 kcal	21 g	49 g	31.7 g	0 g	1,328 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose 16 oz - 1% Milk if your priority is keeping calories lower. It has 200 calories per serving.

Choose Garlic Mac & Cheese - Medium if you want the most protein. It has 21g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.