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Last updated: Aug 12, 2026

Wawa

Garlic Mac & Cheese - Medium

SidesPopular

Wawa Garlic Mac & Cheese - Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 556 calories, 21g protein, 49g carbs, and 31.7g fat, making it worth balancing with lower-fat items in the same meal.

(313.9g)

Serving Size

313.9 g

Serving Weight

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556

Calories

Per serving

21 g

Protein

49 g

Carbs

31.7 g

Fat

Nutrition Facts

Amount per serving

Calories556 kcal

% Daily Value*

Total Fat 31.7 g41%

Saturated Fat 11.1 g56%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,328 mg58%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556

kcal

Protein21 g (15%)

Carbs49 g (35%)

Fat31.7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,328 mg58%

Sugars 8 g—

Saturated Fat 11.1 g56%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 556 calories.No

Lower carb49g carbs per serving.No

Low fat31.7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mac & Cheese - Medium has 356 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Garlic Mac & Cheese - Medium has 336 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Garlic Mac & Cheese - Medium Compared With Nearby Items

Wawa Garlic Mac & Cheese - Medium is listed in the Sides category with 556 calories, 21g protein, 49g carbs, and 31.7g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mac & Cheese - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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