Grated Parmesan vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Grated Parmesan is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Grated Parmesan

25 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Grated Parmesan

1 g carbs

Lowest sodium

Grated Parmesan

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grated ParmesanSandwich Toppings	25 kcal	1 g	1 g	1.5 g	0 g	90 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Grated Parmesan if your priority is keeping calories lower. It has 25 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Grated Parmesan is the lighter sodium pick at 90mg.

Open these items in the Wawa calculator to see combined calories and macros.