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Last updated: Aug 12, 2026

Wawa

Grated Parmesan

Sandwich ToppingsPopular

Wawa Grated Parmesan is fat-leaning, with about 63% of macro calories from fat. Each serving has 25 calories, 1g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (5g)

Serving Size

5 g

Serving Weight

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Calories

Per serving

1 g

Protein

1 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 90 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (19%)

Carbs1 g (19%)

Fat1.5 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

19% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 1g protein and 25 calories.No

Lower carb1g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor]).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grated Parmesan has 175 fewer calories than 16 oz - 1% Milk and 15g less protein. Compare

Grated Parmesan has 195 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Grated Parmesan Compared With Nearby Items

Wawa Grated Parmesan is listed in the Sandwich Toppings category with 25 calories, 1g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Grated Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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