Honey Smoked Turkey & Provolone Wrap vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Honey Smoked Turkey & Provolone Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Smoked Turkey & Provolone Wrap

0 kcal

Highest protein

Honey Smoked Turkey & Provolone Wrap

25 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Smoked Turkey & Provolone WrapExpress Sandwiches & Wraps	0 kcal	25 g	400 g	17 g	0 g	1,330 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Honey Smoked Turkey & Provolone Wrap if your priority is keeping calories lower. It has 0 calories per serving.

Choose Honey Smoked Turkey & Provolone Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.