NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Honey Smoked Turkey & Provolone Wrap

Express Sandwiches & WrapsPopular

Wawa Honey Smoked Turkey & Provolone Wrap is carb-leaning, with about 86% of macro calories from carb. Each serving has 0 calories, 25g protein, 400g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (210g)

Serving Size

210 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

25 g

Protein

400 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories0 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,330 mg58%

Total Carbohydrate 400 g145%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein25 g (5%)

Carbs400 g (86%)

Fat17 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 25g protein and 0 calories.No

Lower carb400g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

i - Honey Smoked Turkey & Provolone Wrap FULLY COOKED HONEY SMOKED TURKEY BREAST (TURKEY BREAST, WATER, HONEY, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, NATURAL FLAVOR, SODIUM ERYTHORBATE, SODIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Smoked Turkey & Provolone Wrap has 200 fewer calories than 16 oz - 1% Milk and 9g more protein. Compare

Honey Smoked Turkey & Provolone Wrap has 220 fewer calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Honey Smoked Turkey & Provolone Wrap Compared With Nearby Items

Wawa Honey Smoked Turkey & Provolone Wrap is listed in the Express Sandwiches & Wraps category with 0 calories, 25g protein, 400g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Honey Smoked Turkey & Provolone Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI