Italian vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Italian is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian

180 kcal

Highest protein

Italian

16 g protein

Lowest carbs

Italian

2 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ItalianSalad Protein	180 kcal	16 g	2 g	12 g	0 g	1,100 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Italian if your priority is keeping calories lower. It has 180 calories per serving.

Choose Italian if you want the most protein. It has 16g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.