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Last updated: Aug 12, 2026
Wawa

Italian

Salad ProteinPopular

Wawa Italian is fat-leaning, with about 60% of macro calories from fat. Each serving has 180 calories, 16g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 Serving (96.4g)
Serving Size
96.4 g
Serving Weight
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180
Calories
Per serving
16 g
Protein
2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,100 mg48%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein16 g (36%)
Carbs2 g (4%)
Fat12 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,100 mg48%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ITALIAN MEATS COOKED PROSCIUTTNI HAM WATER ADDED: COATED WITH SPICES AND FLAVORINGS CURED WITH: WATER, SALT CONTAINS 2% OR LESS OF: DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian has 20 fewer calories than 16 oz - 1% Milk and the same amount of protein. Compare

Italian has 40 fewer calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

Compare with 16 oz - 1% Milk

Italian Compared With Nearby Items

Wawa Italian is listed in the Salad Protein category with 180 calories, 16g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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