Junior Wheat Roll vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Junior Wheat Roll is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Junior Wheat Roll

150 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

Junior Wheat Roll

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Wheat RollBread	150 kcal	6 g	30 g	1.5 g	5 g	200 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Junior Wheat Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Junior Wheat Roll is the lighter sodium pick at 200mg.

Open these items in the Wawa calculator to see combined calories and macros.