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Last updated: Aug 12, 2026
Wawa

Junior Wheat Roll

BreadPopular

Wawa Junior Wheat Roll is carb-leaning, with about 76% of macro calories from carb. Each serving has 150 calories, 6g protein, 30g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57.6g)
Serving Size
57.6 g
Serving Weight
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150
Calories
Per serving
6 g
Protein
30 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein6 g (15%)
Carbs30 g (76%)
Fat1.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 200 mg9%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No
Lower carb30g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

JUNIOR WHEAT ROLL (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, CANOLA OIL& EXTRA VIRGIN OLIVE OIL, MALT SYRUP, GRAIN BLEND (WHEAT, RYE,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Wheat Roll has 50 fewer calories than 16 oz - 1% Milk and 10g less protein. Compare

Junior Wheat Roll has 70 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

Junior Wheat Roll Compared With Nearby Items

Wawa Junior Wheat Roll is listed in the Bread category with 150 calories, 6g protein, 30g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Junior Wheat Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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