Large Mixed Fruit Cup (ingredients may vary) vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Large Mixed Fruit Cup (ingredients may vary) is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Large Mixed Fruit Cup (ingredients may vary)

150 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

Large Mixed Fruit Cup (ingredients may vary)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Mixed Fruit Cup (ingredients may vary)Express Fruit	150 kcal	2 g	33 g	0 g	3 g	40 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Large Mixed Fruit Cup (ingredients may vary) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Large Mixed Fruit Cup (ingredients may vary) is the lighter sodium pick at 40mg.

Open these items in the Wawa calculator to see combined calories and macros.