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Last updated: Aug 12, 2026

Wawa

Large Mixed Fruit Cup (ingredients may vary)

Express FruitPopular

Wawa Large Mixed Fruit Cup (ingredients may vary) is carb-leaning, with about 94% of macro calories from carb. Each serving has 150 calories, 2g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (318g)

Serving Size

318 g

Serving Weight

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150

Calories

Per serving

2 g

Protein

33 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (6%)

Carbs33 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 40 mg2%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb33g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LARGE MIXED FRUIT CUP HONEYDEW MELON, CANTALOUPE MELON, PINEAPPLE, GRAPES.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Mixed Fruit Cup (ingredients may vary) has 50 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Large Mixed Fruit Cup (ingredients may vary) has 70 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Large Mixed Fruit Cup (ingredients may vary) Compared With Nearby Items

Wawa Large Mixed Fruit Cup (ingredients may vary) is listed in the Express Fruit category with 150 calories, 2g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Large Mixed Fruit Cup (ingredients may vary) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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