Maple Flavored Syrup vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Maple Flavored Syrup is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Maple Flavored Syrup

40 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Maple Flavored Syrup

10 g carbs

Lowest sodium

Maple Flavored Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Flavored SyrupBeverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & Syrups	40 kcal	0 g	10 g	0 g	0 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Maple Flavored Syrup if your priority is keeping calories lower. It has 40 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Maple Flavored Syrup is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.