NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Maple Flavored Syrup

Beverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & SyrupsPopular

Wawa Maple Flavored Syrup is carb-leaning, with about 100% of macro calories from carb. Each serving has 40 calories, 0g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Serving (18.7g)

Serving Size

18.7 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs10 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 40 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MAPLE SYRUP PURE CANE SUGAR, WATER, NATURAL FLAVOURS, CITRIC ACID..

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Flavored Syrup has 160 fewer calories than 16 oz - 1% Milk and 16g less protein. Compare

Maple Flavored Syrup has 180 fewer calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Maple Flavored Syrup Compared With Nearby Items

Wawa Maple Flavored Syrup is listed in the Beverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & Syrups category with 40 calories, 0g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Maple Flavored Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI