Mashed Potatoes - Small vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while Mashed Potatoes - Small gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

Mashed Potatoes - Small

5 g protein

Lowest carbs

Mashed Potatoes - Small

23 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes - SmallSides	290 kcal	5 g	23 g	20 g	3 g	690 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mashed Potatoes - Small if you want the most protein. It has 5g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.