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Nutrition comparison
Mayo-Ketchup-FL vs 16 oz - 1% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.
Quick answer
Mayo-Ketchup-FL is lowest in calories, while 16 oz - 1% Milk gives the most protein.
Add all to calculatorLowest calories
Mayo-Ketchup-FL
60 kcal
Highest protein
16 oz - 1% Milk
16 g protein
Lowest carbs
Mayo-Ketchup-FL
1 g carbs
Lowest sodium
Mayo-Ketchup-FL
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mayo-Ketchup-FLSpreads & Dressings | 60 kcal | 0 g | 1 g | 6 g | 0 g | 115 mg |
| 16 oz - 1% Milk16 oz Packaged Wawa Milk | 200 kcal | 16 g | 24 g | 4.5 g | 0 g | 210 mg |
Which should you choose?
Choose Mayo-Ketchup-FL if your priority is keeping calories lower. It has 60 calories per serving.
Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.
If sodium matters, Mayo-Ketchup-FL is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Wawa calculator to see combined calories and macros.
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