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Last updated: Aug 12, 2026
Wawa

Mayo-Ketchup-FL

Spreads & DressingsPopular

Wawa Mayo-Ketchup-FL is fat-leaning, with about 93% of macro calories from fat. Each serving has 60 calories, 0g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (14g)
Serving Size
14 g
Serving Weight
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60
Calories
Per serving
0 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 115 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein0 g (0%)
Carbs1 g (7%)
Fat6 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MAYO-KETCHUP SOYBEAN OIL, TOMATO PASTE, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, VEGETABLE JUICE EXTRACT, AQUARESIN GARLIC, BLACK PEPPER, XANTHAN GUM, ASCORBIC ACID,…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayo-Ketchup-FL has 140 fewer calories than 16 oz - 1% Milk and 16g less protein. Compare

Mayo-Ketchup-FL has 160 fewer calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

Compare with 16 oz - 1% Milk

Mayo-Ketchup-FL Compared With Nearby Items

Wawa Mayo-Ketchup-FL is listed in the Spreads & Dressings category with 60 calories, 0g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mayo-Ketchup-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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