Oven Roasted Turkey vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Oven Roasted Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven Roasted Turkey

100 kcal

Highest protein

Oven Roasted Turkey

18 g protein

Lowest carbs

Oven Roasted Turkey

2 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted TurkeySalad Protein	100 kcal	18 g	2 g	2 g	0 g	920 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Oven Roasted Turkey if your priority is keeping calories lower. It has 100 calories per serving.

Choose Oven Roasted Turkey if you want the most protein. It has 18g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.