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Last updated: Aug 12, 2026
Wawa

Oven Roasted Turkey

Salad ProteinPopular

Wawa Oven Roasted Turkey is protein-leaning, with about 73% of macro calories from protein. Each serving has 100 calories, 18g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 Serving (96.4g)
Serving Size
96.4 g
Serving Weight
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100
Calories
Per serving
18 g
Protein
2 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 920 mg40%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein18 g (73%)
Carbs2 g (8%)
Fat2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 920 mg40%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 100 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Turkey has 100 fewer calories than 16 oz - 1% Milk and 2g more protein. Compare

Oven Roasted Turkey has 120 fewer calories than 16 oz - 100% Orange Juice and 15g more protein. Compare

Compare with 16 oz - 1% Milk

Oven Roasted Turkey Compared With Nearby Items

Wawa Oven Roasted Turkey is listed in the Salad Protein category with 100 calories, 18g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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