Pineapple Fruit Cup - Large vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Pineapple Fruit Cup - Large is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Pineapple Fruit Cup - Large

170 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

Pineapple Fruit Cup - Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Fruit Cup - LargeExpress Fruit	170 kcal	2 g	39 g	0 g	0 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Pineapple Fruit Cup - Large if your priority is keeping calories lower. It has 170 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Pineapple Fruit Cup - Large is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.