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Last updated: Aug 12, 2026

Wawa

Pineapple Fruit Cup - Large

Express FruitPopular

Wawa Pineapple Fruit Cup - Large is carb-leaning, with about 95% of macro calories from carb. Each serving has 170 calories, 2g protein, 39g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (298g)

Serving Size

298 g

Serving Weight

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170

Calories

Per serving

2 g

Protein

39 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs39 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb39g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple Fruit Cup Pineapple.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Fruit Cup - Large has 30 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Pineapple Fruit Cup - Large has 50 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Pineapple Fruit Cup - Large Compared With Nearby Items

Wawa Pineapple Fruit Cup - Large is listed in the Express Fruit category with 170 calories, 2g protein, 39g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Fruit Cup - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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