Red Raspberry Syrup DF vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Red Raspberry Syrup DF is lowest in calories, while 16 oz - 100% Orange Juice gives the most protein.

Lowest calories

Red Raspberry Syrup DF

50 kcal

Highest protein

16 oz - 100% Orange Juice

3 g protein

Lowest carbs

Red Raspberry Syrup DF

12 g carbs

Lowest sodium

Red Raspberry Syrup DF

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Raspberry Syrup DFBeverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & Syrups	50 kcal	0 g	12 g	0 g	0 g	0 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Red Raspberry Syrup DF if your priority is keeping calories lower. It has 50 calories per serving.

Choose 16 oz - 100% Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Red Raspberry Syrup DF is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.