Rice & Beans - Medium vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Rice & Beans - Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice & Beans - Medium

200 kcal

Highest protein

Rice & Beans - Medium

9 g protein

Lowest carbs

Rice & Beans - Medium

33 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Beans - MediumSides	200 kcal	9 g	33 g	3 g	8 g	910 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Rice & Beans - Medium if your priority is keeping calories lower. It has 200 calories per serving.

Choose Rice & Beans - Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.