Rice - Medium vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Rice - Medium is lowest in calories, while 16 oz - 100% Orange Juice gives the most protein.

Lowest calories

Rice - Medium

80 kcal

Highest protein

16 oz - 100% Orange Juice

3 g protein

Lowest carbs

Rice - Medium

19 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice - MediumSides	80 kcal	2 g	19 g	0 g	0 g	850 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Rice - Medium if your priority is keeping calories lower. It has 80 calories per serving.

Choose 16 oz - 100% Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.