Roasted Chicken vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Chicken

150 kcal

Highest protein

Roasted Chicken

31 g protein

Lowest carbs

Roasted Chicken

2 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted ChickenProtein	150 kcal	31 g	2 g	2.5 g	0 g	690 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Roasted Chicken if your priority is keeping calories lower. It has 150 calories per serving.

Choose Roasted Chicken if you want the most protein. It has 31g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.