Spicy Boneless Chicken Wings Meal vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 1% Milk is lowest in calories, while Spicy Boneless Chicken Wings Meal gives the most protein.

Lowest calories

16 oz - 1% Milk

200 kcal

Highest protein

Spicy Boneless Chicken Wings Meal

37 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

Spicy Boneless Chicken Wings Meal

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Boneless Chicken Wings MealExpress Entrees	640 kcal	37 g	32 g	40 g	0 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose 16 oz - 1% Milk if your priority is keeping calories lower. It has 200 calories per serving.

Choose Spicy Boneless Chicken Wings Meal if you want the most protein. It has 37g protein per serving.

If sodium matters, Spicy Boneless Chicken Wings Meal is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.