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Last updated: Aug 12, 2026
Wawa

Spicy Boneless Chicken Wings Meal

Express EntreesPopular

Wawa Spicy Boneless Chicken Wings Meal is fat-leaning, with about 57% of macro calories from fat. Each serving has 640 calories, 37g protein, 32g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (249g)
Serving Size
249 g
Serving Weight
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640
Calories
Per serving
37 g
Protein
32 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein37 g (23%)
Carbs32 g (20%)
Fat40 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 640 calories.Yes
Lower carb32g carbs per serving.No
Low fat40g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Boneless Chicken Wings Meal FULLY COOKED HOMESTYLE BREADED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED AND BATTERED WITH [WHEAT FLOUR, WATER, SALT, MONOSODIUM GLUTAMATE, MODIFIED…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Spicy Boneless Chicken Wings Meal has 440 more calories than 16 oz - 1% Milk and 21g more protein. Compare

Spicy Boneless Chicken Wings Meal has 420 more calories than 16 oz - 100% Orange Juice and 34g more protein. Compare

Compare with 16 oz - 1% Milk

Spicy Boneless Chicken Wings Meal Compared With Nearby Items

Wawa Spicy Boneless Chicken Wings Meal is listed in the Express Entrees category with 640 calories, 37g protein, 32g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Boneless Chicken Wings Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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