Sweet Red Chili Dip Cup vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Sweet Red Chili Dip Cup is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Sweet Red Chili Dip Cup

90 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Sweet Red Chili Dip Cup

23 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Red Chili Dip CupChicken Strip Dipping Sauce	90 kcal	0 g	23 g	0.5 g	0 g	470 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Sweet Red Chili Dip Cup if your priority is keeping calories lower. It has 90 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.