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Last updated: Aug 12, 2026

Wawa

Sweet Red Chili Dip Cup

Chicken Strip Dipping SaucePopular

Wawa Sweet Red Chili Dip Cup is carb-leaning, with about 95% of macro calories from carb. Each serving has 90 calories, 0g protein, 23g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (35g)

Serving Size

35 g

Serving Weight

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Calories

Per serving

0 g

Protein

23 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs23 g (95%)

Fat0.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No

Lower carb23g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SWEET RED CHILI SAUCE HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, JALAPENO PEPPERS, SALT, RICE WINE VINEGAR, CONTAINS LESS THAN 2% OF DRIED GARLIC, CRUSHED RED PEPPER, LIME JUICE CONCENTRATE, SPICE, WITH POTASSIUM SORBATE,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Red Chili Dip Cup has 110 fewer calories than 16 oz - 1% Milk and 16g less protein. Compare

Sweet Red Chili Dip Cup has 130 fewer calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Sweet Red Chili Dip Cup Compared With Nearby Items

Wawa Sweet Red Chili Dip Cup is listed in the Chicken Strip Dipping Sauce category with 90 calories, 0g protein, 23g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Red Chili Dip Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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