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Last updated: Aug 12, 2026

Wawa

16 oz - Black and White Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Black and White Milkshake is carb-leaning, with about 51% of macro calories from carb. Each serving has 890 calories, 15g protein, 116g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

(445.3g)

Serving Size

445.3 g

Serving Weight

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890

Calories

Per serving

15 g

Protein

116 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 430 mg19%

Total Carbohydrate 116 g42%

Dietary Fiber 0 g0%

Total Sugars 102 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein15 g (7%)

Carbs116 g (51%)

Fat42 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 102 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 15g protein and 890 calories.No

Lower carb116g carbs per serving.No

Low fat42g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Black and White Milkshake: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE,…

Allergens

Contains

Milk

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16 oz - Caramel Cheesecake Milkshake1,020 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Black and White Milkshake has 690 more calories than 16 oz - 1% Milk and 1g less protein. Compare

16 oz - Black and White Milkshake has 670 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Blackberry Iced Tea160 kcal · 0 g protein

Compare with 16 oz - 1% Milk

16 oz - Black and White Milkshake Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Black and White Milkshake has 130 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Black and White Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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