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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Cheesecake Milkshake

Beverages - Hand Spun Beverages - Milkshakes & SundaesPopular

Wawa 16 oz - Caramel Cheesecake Milkshake is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,020 calories, 17g protein, 119g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

(459.3g)

Serving Size

459.3 g

Serving Weight

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1,020

Calories

Per serving

17 g

Protein

119 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 34 g170%

Trans Fat 2 g—

Cholesterol 195 mg65%

Sodium 570 mg25%

Total Carbohydrate 119 g43%

Dietary Fiber 0 g0%

Total Sugars 102 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein17 g (7%)

Carbs119 g (46%)

Fat54 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 102 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 17g protein and 1,020 calories.No

Lower carb119g carbs per serving.No

Low fat54g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Caramel Cheesecake Milkshake: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilk

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16 oz - Black and White Milkshake890 kcal · 15 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Cheesecake Milkshake has 820 more calories than 16 oz - 1% Milk and 1g more protein. Compare

16 oz - Caramel Cheesecake Milkshake has 800 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Cheesecake Milkshake Compared With Nearby Items

Compared with 16 oz - Black and White Milkshake, another Beverages - Hand Spun Beverages - Milkshakes & Sundaes item at Wawa, 16 oz - Caramel Cheesecake Milkshake has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Cheesecake Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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