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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Cookies & Cream Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Caramel Cookies & Cream Frozen Cappuccino is carb-leaning, with about 57% of macro calories from carb. Each serving has 650 calories, 8g protein, 94g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

(513.6g)

Serving Size

513.6 g

Serving Weight

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650

Calories

Per serving

8 g

Protein

94 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 350 mg15%

Total Carbohydrate 94 g34%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein8 g (5%)

Carbs94 g (57%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 75 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 650 calories.No

Lower carb94g carbs per serving.No

Low fat28g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Caramel Cookies & Cream Frozen Capp: Wawa Water SPRING WATER, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides,…

Allergens

Contains

WheatMilkSoy

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Quick comparisons

16 oz - Caramel Cookies & Cream Frozen Cappuccino has 450 more calories than 16 oz - 1% Milk and 8g less protein. Compare

16 oz - Caramel Cookies & Cream Frozen Cappuccino has 430 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Cookies & Cream Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Caramel Cookies & Cream Frozen Cappuccino has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Cookies & Cream Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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