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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Double Shot Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Caramel Double Shot Frozen Cappuccino is carb-leaning, with about 54% of macro calories from carb. Each serving has 500 calories, 7g protein, 68g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

(493.1g)

Serving Size

493.1 g

Serving Weight

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500

Calories

Per serving

7 g

Protein

68 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 270 mg12%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein7 g (6%)

Carbs68 g (54%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 58 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 500 calories.No

Lower carb68g carbs per serving.No

Low fat23g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Caramel Double Shot Frozen Cappuccino: water, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum,…

Allergens

Contains

Milk

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Quick comparisons

16 oz - Caramel Double Shot Frozen Cappuccino has 300 more calories than 16 oz - 1% Milk and 9g less protein. Compare

16 oz - Caramel Double Shot Frozen Cappuccino has 280 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Double Shot Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Caramel Double Shot Frozen Cappuccino has 140 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Double Shot Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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