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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Caramel Frozen Cappuccino is carb-leaning, with about 60% of macro calories from carb. Each serving has 630 calories, 7g protein, 94g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

(517.1g)

Serving Size

517.1 g

Serving Weight

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630

Calories

Per serving

7 g

Protein

94 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 330 mg14%

Total Carbohydrate 94 g34%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein7 g (4%)

Carbs94 g (60%)

Fat25 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 80 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 630 calories.No

Lower carb94g carbs per serving.No

Low fat25g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Caramel Frozen Cappuccino: water, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

Milk

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16 oz - Caramel Chocolate Chip Frozen Cappuccino640 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Frozen Cappuccino has 430 more calories than 16 oz - 1% Milk and 9g less protein. Compare

16 oz - Caramel Frozen Cappuccino has 410 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Caramel Frozen Cappuccino has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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