NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

16 oz - Chocolate Milk

16 oz Packaged Wawa MilkPopular

Wawa 16 oz - Chocolate Milk is carb-leaning, with about 67% of macro calories from carb. Each serving has 320 calories, 16g protein, 54g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (503.7g)

Serving Size

503.7 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

16 g

Protein

54 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 400 mg17%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein16 g (20%)

Carbs54 g (67%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 51 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes

Lower carb54g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GRADE A LOW FAT MILK (VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SUGAR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, VANILLIN.

Allergens

Contains

Milk

Similar Items in 16 oz Packaged Wawa Milk

View all

16 oz - 1% Milk200 kcal · 16 g protein 16 oz - 2% Milk240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Chocolate Milk has 120 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - Chocolate Milk has 100 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Chocolate Milk Compared With Nearby Items

Compared with 16 oz - 2% Milk, another 16 oz Packaged Wawa Milk item at Wawa, 16 oz - Chocolate Milk has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI