NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

16 oz - Cookies & Cream Flavored Milk

16 oz Packaged Wawa MilkPopular

Wawa 16 oz - Cookies & Cream Flavored Milk is carb-leaning, with about 59% of macro calories from carb. Each serving has 560 calories, 16g protein, 82g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (473g)

Serving Size

473 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

16 g

Protein

82 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 300 mg13%

Total Carbohydrate 82 g30%

Dietary Fiber 1 g4%

Total Sugars 81 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein16 g (12%)

Carbs82 g (59%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 81 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 560 calories.No

Lower carb82g carbs per serving.No

Low fat18g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

COOKIES & CREAM FLAVORED MILK MILK, LIQUID SUCROSE (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3..

Allergens

Contains

Milk

Similar Items in 16 oz Packaged Wawa Milk

View all

16 oz - 1% Milk200 kcal · 16 g protein 16 oz - 2% Milk240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Cookies & Cream Flavored Milk has 360 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - Cookies & Cream Flavored Milk has 340 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Cookies & Cream Flavored Milk Compared With Nearby Items

Compared with 16 oz - 2% Milk, another 16 oz Packaged Wawa Milk item at Wawa, 16 oz - Cookies & Cream Flavored Milk has 320 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Cookies & Cream Flavored Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI