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Last updated: Aug 12, 2026

Wawa

16 oz - Mint Cookies and Cream Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Mint Cookies and Cream Frozen Cappuccino is carb-leaning, with about 59% of macro calories from carb. Each serving has 580 calories, 7g protein, 85g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

(503.1g)

Serving Size

503.1 g

Serving Weight

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580

Calories

Per serving

7 g

Protein

85 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 270 mg12%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 72 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein7 g (5%)

Carbs85 g (59%)

Fat23 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 72 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No

Lower carb85g carbs per serving.No

Low fat23g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mint Cookies & Cream Frozen Cappuccino: water, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum,…

Allergens

Contains

WheatMilkSoy

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16 oz - Caramel Chocolate Chip Frozen Cappuccino640 kcal · 8 g protein

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Quick comparisons

16 oz - Mint Cookies and Cream Frozen Cappuccino has 380 more calories than 16 oz - 1% Milk and 9g less protein. Compare

16 oz - Mint Cookies and Cream Frozen Cappuccino has 360 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mint Cookies and Cream Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Mint Cookies and Cream Frozen Cappuccino has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Mint Cookies and Cream Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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