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Last updated: Aug 12, 2026

Wawa

16 oz - Regular Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Regular Frozen Cappuccino is fat-leaning, with about 47% of macro calories from fat. Each serving has 370 calories, 7g protein, 42g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

(439.1g)

Serving Size

439.1 g

Serving Weight

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370

Calories

Per serving

7 g

Protein

42 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 200 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (8%)

Carbs42 g (46%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 36 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb42g carbs per serving.No

Low fat19g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Regular Frozen Cappuccino: WATER, VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM…

Allergens

Contains

Milk

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16 oz - Caramel Chocolate Chip Frozen Cappuccino640 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Regular Frozen Cappuccino has 170 more calories than 16 oz - 1% Milk and 9g less protein. Compare

16 oz - Regular Frozen Cappuccino has 150 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Regular Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Regular Frozen Cappuccino has 270 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Regular Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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