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Last updated: Aug 12, 2026

Wawa

16 oz - Salted Caramel Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Salted Caramel Frozen Cappuccino is carb-leaning, with about 58% of macro calories from carb. Each serving has 470 calories, 7g protein, 70g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

(483.1g)

Serving Size

483.1 g

Serving Weight

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470

Calories

Per serving

7 g

Protein

70 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 310 mg13%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein7 g (6%)

Carbs70 g (58%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 63 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No

Lower carb70g carbs per serving.No

Low fat19g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Salted Caramel Frozen Cappuccino: water, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

Milk

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Quick comparisons

16 oz - Salted Caramel Frozen Cappuccino has 270 more calories than 16 oz - 1% Milk and 9g less protein. Compare

16 oz - Salted Caramel Frozen Cappuccino has 250 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Salted Caramel Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Salted Caramel Frozen Cappuccino has 170 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Salted Caramel Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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