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Last updated: Aug 12, 2026

Wawa

16 oz - Skim Milk

16 oz Packaged Wawa MilkPopular

Wawa 16 oz - Skim Milk is carb-leaning, with about 60% of macro calories from carb. Each serving has 170 calories, 16g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (489.6g)

Serving Size

489.6 g

Serving Weight

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170

Calories

Per serving

16 g

Protein

24 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 210 mg9%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein16 g (40%)

Carbs24 g (60%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 16g protein and 170 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GRADE A NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Allergens

Contains

Milk

Similar Items in 16 oz Packaged Wawa Milk

View all

16 oz - 1% Milk200 kcal · 16 g protein 16 oz - 2% Milk240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Skim Milk has 30 fewer calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - Skim Milk has 50 fewer calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Skim Milk Compared With Nearby Items

Compared with 16 oz - 1% Milk, another 16 oz Packaged Wawa Milk item at Wawa, 16 oz - Skim Milk has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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