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Last updated: Aug 12, 2026

Wawa

16 oz - Tropical Punch

16 oz Packaged Wawa Fruit Juices & DrinksPopular

Wawa 16 oz - Tropical Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 250 calories, 0g protein, 62g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (495.4g)

Serving Size

495.4 g

Serving Weight

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250

Calories

Per serving

0 g

Protein

62 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 60 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein0 g (0%)

Carbs62 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 60 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No

Lower carb62g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar60g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FILTERED WATER, SUGAR, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CITRIC ACID, PASSIONFRUIT JUICE CONCENTRATE, NATURAL FLAVORING, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW #5, FD&C YELLOW #6.

Similar Items in 16 oz Packaged Wawa Fruit Juices & Drinks

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16 oz - 100% Orange Juice220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Tropical Punch has 50 more calories than 16 oz - 1% Milk and 16g less protein. Compare

16 oz - Tropical Punch has 30 more calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Tropical Punch Compared With Nearby Items

Compared with 16 oz - 100% Orange Juice, another 16 oz Packaged Wawa Fruit Juices & Drinks item at Wawa, 16 oz - Tropical Punch has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Tropical Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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