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Last updated: Aug 12, 2026

Wawa

16 oz - Vanilla Chai Tea Frozen Latte

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Vanilla Chai Tea Frozen Latte is carb-leaning, with about 69% of macro calories from carb. Each serving has 330 calories, 3g protein, 58g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

(483.3g)

Serving Size

483.3 g

Serving Weight

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330

Calories

Per serving

3 g

Protein

58 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 105 mg5%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3 g (4%)

Carbs58 g (69%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 55 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No

Lower carb58g carbs per serving.No

Low fat10g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Vanilla Chai Tea Frozen Latte: water, Chai Tea (WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC SPICE EXTRACTS, CITRIC ACID, ORGANIC HONEY, NATURAL FLAVOR), VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn…

Allergens

Contains

Milk

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Vanilla Chai Tea Frozen Latte has 130 more calories than 16 oz - 1% Milk and 13g less protein. Compare

16 oz - Vanilla Chai Tea Frozen Latte has 110 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Vanilla Chai Tea Frozen Latte Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Vanilla Chai Tea Frozen Latte has 310 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Vanilla Chai Tea Frozen Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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