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Last updated: Aug 12, 2026

Wawa

16 oz - Vanilla Cookies & Cream Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Vanilla Cookies & Cream Frozen Cappuccino is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 8g protein, 63g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

(467.5g)

Serving Size

467.5 g

Serving Weight

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490

Calories

Per serving

8 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 280 mg12%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein8 g (6%)

Carbs63 g (50%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 50 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Vanilla Cookies & Cream Frozen Capp: Wawa Water SPRING WATER, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides,…

Allergens

Contains

WheatMilkSoy

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16 oz - Caramel Chocolate Chip Frozen Cappuccino640 kcal · 8 g protein

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Quick comparisons

16 oz - Vanilla Cookies & Cream Frozen Cappuccino has 290 more calories than 16 oz - 1% Milk and 8g less protein. Compare

16 oz - Vanilla Cookies & Cream Frozen Cappuccino has 270 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Vanilla Cookies & Cream Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 16 oz - Vanilla Cookies & Cream Frozen Cappuccino has 150 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Vanilla Cookies & Cream Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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