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Last updated: Aug 12, 2026
Wawa

16 oz - Vanilla Flavored Milk

16 oz Packaged Wawa MilkPopular

Wawa 16 oz - Vanilla Flavored Milk is carb-leaning, with about 53% of macro calories from carb. Each serving has 450 calories, 16g protein, 59g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (473g)
Serving Size
473 g
Serving Weight
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450
Calories
Per serving
16 g
Protein
59 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 240 mg10%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 57 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein16 g (14%)
Carbs59 g (53%)
Fat16 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 57 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No
Lower carb59g carbs per serving.No
Low fat16g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

VANILLA MILK MILK, LIQUID SUCROSE (SUGAR, WATER), MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH-MODIFIED, CARRAGEENAN, VITAMIN D3.

Allergens

Contains

Milk

Similar Items in 16 oz Packaged Wawa Milk

View all
16 oz - 1% Milk200 kcal · 16 g protein16 oz - 2% Milk240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Vanilla Flavored Milk has 250 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - Vanilla Flavored Milk has 230 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

Compare with 16 oz - 1% Milk

16 oz - Vanilla Flavored Milk Compared With Nearby Items

Compared with 16 oz - 2% Milk, another 16 oz Packaged Wawa Milk item at Wawa, 16 oz - Vanilla Flavored Milk has 210 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Vanilla Flavored Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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