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Last updated: Aug 12, 2026

Wawa

16 oz - Whole Milk

16 oz Packaged Wawa MilkPopular

Wawa 16 oz - Whole Milk is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 15g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (488g)

Serving Size

488 g

Serving Weight

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300

Calories

Per serving

15 g

Protein

23 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 210 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (20%)

Carbs23 g (31%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GRADE A MILK, VITAMIN D3.

Allergens

Contains

Milk

Similar Items in 16 oz Packaged Wawa Milk

View all

16 oz - 1% Milk200 kcal · 16 g protein 16 oz - 2% Milk240 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Whole Milk has 100 more calories than 16 oz - 1% Milk and 1g less protein. Compare

16 oz - Whole Milk has 80 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Whole Milk Compared With Nearby Items

Compared with 16 oz - 2% Milk, another 16 oz Packaged Wawa Milk item at Wawa, 16 oz - Whole Milk has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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