NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

2% milk

MilkPopular

Wawa 2% milk is carb-leaning, with about 40% of macro calories from carb. Each serving has 100 calories, 6g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (183.8g)
Serving Size
183.8 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
6 g
Protein
10 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (24%)
Carbs10 g (40%)
Fat4 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% MILK WITH VITAMIN A AND D ADDED.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% milk has 100 fewer calories than 16 oz - 1% Milk and 10g less protein. Compare

2% milk has 120 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

2% milk Compared With Nearby Items

Wawa 2% milk is listed in the Milk category with 100 calories, 6g protein, 10g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for 2% milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI