2% milk vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

2% milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% milk

100 kcal

Highest protein

2% milk

6 g protein

Lowest carbs

2% milk

10 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% milkMilk	100 kcal	6 g	10 g	4 g	0 g	95 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 2% milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% milk if you want the most protein. It has 6g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.