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Last updated: Aug 12, 2026

Wawa

24 oz - Caramel Cookies & Cream Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 24 oz - Caramel Cookies & Cream Frozen Cappuccino is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,140 calories, 14g protein, 167g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

(954.6g)

Serving Size

954.6 g

Serving Weight

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1,140

Calories

Per serving

14 g

Protein

167 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 140 mg47%

Sodium 620 mg27%

Total Carbohydrate 167 g61%

Dietary Fiber 0 g0%

Total Sugars 133 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein14 g (5%)

Carbs167 g (58%)

Fat48 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 133 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 14g protein and 1,140 calories.No

Lower carb167g carbs per serving.No

Low fat48g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz - Caramel Cookies & Cream Frozen Capp: Wawa Water SPRING WATER, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides,…

Allergens

Contains

WheatMilkSoy

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16 oz - Caramel Chocolate Chip Frozen Cappuccino640 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Caramel Cookies & Cream Frozen Cappuccino has 940 more calories than 16 oz - 1% Milk and 2g less protein. Compare

24 oz - Caramel Cookies & Cream Frozen Cappuccino has 920 more calories than 16 oz - 100% Orange Juice and 11g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Caramel Cookies & Cream Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 24 oz - Caramel Cookies & Cream Frozen Cappuccino has 500 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Caramel Cookies & Cream Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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